Coco-nuts Cashews, Coconut Macaroon-flavored Almonds, Almonds, Semi-sweet Chocolate Chunks And Dried Coconut Trail Mix
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UPC Code
085239156667
Data Source
USDA
Package Weight
11 oz/311 g
Serving Size
28g
Calories
160
Total Fat
11g
14%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
12g
4%
Dietary Fiber
2g
7%
Sugars
8g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Coco-nuts Cashews, Coconut Macaroon-flavored Almonds, Almonds, Semi-sweet Chocolate Chunks And Dried Coconut Trail Mix are
30% in carbs, 62% in fat, and 8% in protein.
carbs:
30%
fat:
62%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Coco-nuts Cashews, Coconut Macaroon-flavored Almonds, Almonds, Semi-sweet Chocolate Chunks And Dried Coconut Trail Mix is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coco-nuts Cashews, Coconut Macaroon-flavored Almonds, Almonds, Semi-sweet Chocolate Chunks And Dried Coconut Trail Mix is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cashews (Cashews, Canola And/or Peanut And/or Cottonseed Oil, Salt), Coconut Macaroon Flavored Almonds (Almonds, Sugar, Coconut, Corn Syrup, Brown Sugar, Natural Flavor, Sea Salt), Almonds (Almonds, Canola And/or Peanut And/or Cottonseed Oil, Salt), Semi Sweet Chocolate Chunks (Sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavors), Dried Coconut (Coconut, Sugar, Sulfur Dioxide [As A Preservative]).
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