Sesame Organic Water Crackers

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Brand Heinen's

UPC Code 020601400603

Data Source USDA

Nutrition Facts

Package Weight 4.4 oz/124 g

Serving Sizes 4 crackers (15g)

crackers

Calories 60

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 crackers of Sesame Organic Water Crackers are 70% in carbs, 23% in fat, and 7% in protein.

carbs: 70%

fat: 23%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Sesame Organic Water Crackers is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sesame Organic Water Crackers is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Sesame Seeds, Organic Palm Oil, Contains 2% Or Less Of: Salt, Organic Malted Barley Extract.