Superman Decorated Cookie
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UPC Code
037695162133
Data Source
USDA
Package Weight
1.8 oz/50 g
Serving Sizes
1 cookie (50g)
Calories
220
Total Fat
7g
9%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
38g
14%
Dietary Fiber
0g
0%
Sugars
16g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Superman Decorated Cookie are
68% in carbs, 28% in fat, and 4% in protein.
carbs:
68%
fat:
28%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Superman Decorated Cookie is 76%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Superman Decorated Cookie is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Invert Sugar, Palm Oil Shortening, Palm Oil, Eggs, Natural & Artificial Flavors, Salt, Cream Of Tarter, Sodium Bicarbonate, Vegetable Mono- And Diglycerdies, Soy Lecithin As An Emulsifier, Milk, Sodium Benzoate And Citric Acid As A Preservatives, Beta Carotene, Vitamin A Palmitate. Icing Ingredients: Confectioners Sugar, Egg Whites, Glycerine, Titanium Dioxide, Cream Of Tartar, Yellow 5, Yellow 6, Red 3, Red 40, Blue 1, Blue 2, Natural And Artificial Flavors.
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