Christmas Sugar Cookies

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Brand Cookies United

UPC Code 037695812298

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 3 cookies (31g)

Calories 150

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Christmas Sugar Cookies are 54% in carbs, 41% in fat, and 5% in protein.

carbs: 54%

fat: 41%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Christmas Sugar Cookies is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Christmas Sugar Cookies is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil Shortening, Sugar, Margarine (Palm Oil, Water, Salt, Vegetable Mono- And Diglycerides, Soy Lecithin, Preservatives {Sodium Benzoate, Citric Acid}, Artificial Flavor, Beta-carotene {Color}, Vitamin A Palmitate), Confectioners Sugar (Sugar, Corn Starch), Natural & Artificial Flavors (Contains Milk), Salt, Soy Lecithin As An Emulsifier, Sodium Bicarbonate, Eggs, Leavening Mix (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, And Monocalcium Phosphate), Whey Powder (Milk), Yellow 5, Yellow 6, Red 3, Red 40, Blue 1, Magnesium Stearate.