Saltie Public Food Database

Green Split Peas

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Brand Babcia
UPC Code 660645054693
Data Source USDA

Nutrition Facts

Package Weight 16 oz/453.59 g
Serving Size 51g
g
Calories 170
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 31g 11%
Dietary Fiber 13g 46%
Sugars 4g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 51 g of Green Split Peas are 69% in carbs, 2% in fat, and 29% in protein.

carbs: 69%
fat: 2%
protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Green Split Peas is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Green Split Peas is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Split Green Peas

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