Premium Fancy Soda Crackers

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Brand Goya

UPC Code 041331039956

Data Source USDA

Nutrition Facts

Package Weight 21 oz/595.35 g

Serving Sizes 4 crackers (14g)

crackers

Calories 60

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 crackers of Premium Fancy Soda Crackers are 77% in carbs, 16% in fat, and 7% in protein.

carbs: 77%

fat: 16%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Fancy Soda Crackers is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Fancy Soda Crackers is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour Niacin. Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], And Folic Acid), Vegetable Shortening (Palm Oil), Leavening (Sodium Bicarbonate, Ammonium Bicarbonate), Yeast, Malt, Salt, Dextrose, Whey, Dough Conditioner (Diammonium Phosphate).