Rice With Shredded Beef

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Brand Goya

UPC Code 041331091459

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 1 package (312g)

package

Calories 431

Total Fat 14g 18%

Saturated Fat 4.5g 22%

Cholesterol 59mg 20%

Sodium 771mg 34%

Total Carbohydrate 49.9g 18%

Dietary Fiber 0.9g 3%

Sugars 3g

Protein 24g 48%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Rice With Shredded Beef are 47% in carbs, 30% in fat, and 23% in protein.

carbs: 47%

fat: 30%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Rice With Shredded Beef is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rice With Shredded Beef is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Parboiled Long Grain White Rice (Water, White Rice [Long Grain Parboiled Rice, Enriched With Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid], And Natural Sea Salt), Shredded Beef (Beef, Salt, Black Pepper, Garlic), Water, Tomato Sauce (Tomato Concentrate [Water, Tomato Paste], Salt, Corn Syrup, Citric Acid, And Natural Flavoring), Sugar, Beef Base (Beef Stock, Natural Flavor, Salt, Yeast Extract, Sugar, Beef Fat And Thiamine [Vitamin B1]), Canola Oil, Green Peppers, Red Peppers, Corn Starch, Seasoning Blend (Salt, Garlic Powder, Onion Powder, Spices, Annatto, Yeast Extract, Sugar, Turmeric), Olives (Manzanilla Olives, Water, Minced Pimiento Pepper, Salt, Citric Acid, Sodium Alginate, Guar Gum, Calcium Chloride), Onions, Garlic, Capers (Capers, Water, Vinegar, Salt), Cilantro, Annatto Color, Caramel Color.