Pumpkin Spice Flavored Whole Grain Cereal

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Brand Frosted Mini-wheats

UPC Code 038000199578

Data Source USDA

Nutrition Facts

Package Weight 14.3 OZ/405 g

Serving Sizes 27 biscuits (59g)

biscuits

Calories 210

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 49g 18%

Dietary Fiber 6g 21%

Sugars 12g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 27 biscuits of Pumpkin Spice Flavored Whole Grain Cereal are 85% in carbs, 6% in fat, and 9% in protein.

carbs: 85%

fat: 6%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Spice Flavored Whole Grain Cereal is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Spice Flavored Whole Grain Cereal is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Sugar, Contains 2% Or Less Of Brown Rice Syrup, Cinnamon, Ginger, Gelatin, Nutmeg, Allspice, Natural Flavor, Annatto Extract Color, Bht For Freshness. Vitamins And Minerals: Reduced Iron, Folic Acid.