White Meat Chicken In A Creamy Alfredo Sauce Over Pasta, Chicken Alfredo

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Brand Rao's

UPC Code 747479300025

Data Source USDA

Nutrition Facts

Package Weight 24.86 oz/1.55 lbs/705 g

Serving Sizes 1 cup (227g)

cup

Calories 470

Total Fat 25.9g 33%

Saturated Fat 14g 70%

Cholesterol 116mg 39%

Sodium 731mg 32%

Total Carbohydrate 34g 12%

Dietary Fiber 0.9g 3%

Sugars 3g

Protein 27g 54%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of White Meat Chicken In A Creamy Alfredo Sauce Over Pasta, Chicken Alfredo are 29% in carbs, 49% in fat, and 23% in protein.

carbs: 29%

fat: 49%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of White Meat Chicken In A Creamy Alfredo Sauce Over Pasta, Chicken Alfredo is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Meat Chicken In A Creamy Alfredo Sauce Over Pasta, Chicken Alfredo is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grilled Chicken Strips (Chicken White Meat, Water, Corn Starch, Salt), Water, Cavatappi Pasta (Durum Semolina, Niacin, Ferrous Lactate [Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Parmesan Cheese (Pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Whole Milk, Heavy Cream, Butter (Cream), Egg, Garlic, Corn Starch, Sodium Phosphate, Sunflower Lecithin, Spices.