Saltie Public Food Database

Breaded Cheese Snacks, Nacho Cheese

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Brand Doritos
UPC Code 028400577816
Data Source USDA

Nutrition Facts

Serving Size 52g
g
Calories 170
Total Fat 9g 12%
Saturated Fat 4.5g 23%
Cholesterol 10mg 3%
Sodium 370mg 16%
Total Carbohydrate 15g 5%
Dietary Fiber 4g 14%
Sugars 1g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 52 g of Breaded Cheese Snacks, Nacho Cheese are 37% in carbs, 50% in fat, and 12% in protein.

carbs: 37%
fat: 50%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Breaded Cheese Snacks, Nacho Cheese is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breaded Cheese Snacks, Nacho Cheese is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

American Cheese (Milk, Cheese Cultures, Salt, Enzymes), Bleached Wheat Flour, Water, Soybean Oil, Yellow Corn Meal, Modified Corn Starch, Yellow Corn Flour, Less Than 2% Of The Following: Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Semi-soft Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (Part-skim Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin (Made From Corn), Monosodium Glutamate, Red And Green Bell Pepper Powder, Cream, Onion Powder, Salt, Skim Milk, Whey, Butter (Cream, Salt), Corn Oil, Garlic Powder, Spices, Natural And Artificial Flavor, Dextrose, Corn Germ, Sugar, Yeast, Artificial Color (Yellow 5, Yellow 6, Yellow 5 Lake, Yellow 6 Lake), Sodium Phosphate, Modified Potato Starch, Rice Flour, Dextrin, Sodium Hexametaphosphate, Medium Chain Triglycerides, Sorbic Acid (Preservative), Citric Acid, Lactic Acid, Modified Cellulose, Cellulose Gum, Powdered Cellulose, Xantham Gum, Whole Eggs, Leavening (Sodium Acid Pyrophosphate, And Baking Soda), And Sunflower Oil.

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