Organic Vegetable Risotto, Vegetable

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Brand Healthee

UPC Code 813592012883

Data Source USDA

Nutrition Facts

Package Weight 216 g/7.6 oz

Serving Size 108g

Calories 170

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 36g 13%

Dietary Fiber 2g 7%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 108 g of Organic Vegetable Risotto, Vegetable are 85% in carbs, 8% in fat, and 7% in protein.

carbs: 85%

fat: 8%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Vegetable Risotto, Vegetable is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Vegetable Risotto, Vegetable is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Arborio Rice, Organic Vegetable Broth (Filtered Water And Organic Vegetable Broth Concentrate), Organic Onion Puree, Organic Garlic Puree, Organic Coconut Butter, Organic Olive Oil