Oatmeal Raisin Cookies
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UPC Code
079879508726
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1 cookie (25g)
Calories
90
Total Fat
4.5g
6%
Saturated Fat
2g
10%
Cholesterol
20mg
7%
Sodium
130mg
6%
Total Carbohydrate
11g
4%
Dietary Fiber
0g
0%
Sugars
2g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Oatmeal Raisin Cookies are
50% in carbs, 46% in fat, and 5% in protein.
carbs:
50%
fat:
46%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Oatmeal Raisin Cookies is 44%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oatmeal Raisin Cookies is estimated to be 34%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Maltitol, Bleached Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Whole Eggs, Palm Oil, Raisins, Oatmeal, Spice, Whole Milk Powder, Leavening (Sodium Aluminium Phosphate, Baking Soda, Bicarbonate), Wheat Gluten, Salt, Natural Flavor, Sucralose, Xanthan Gum.
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