Whole Wheat & Flax Lavash Plus Flatbread

🍞

Brand Toufayan Bakeries

UPC Code 073124004599

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1 piece (40g)

piece

Calories 80

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 13g 5%

Dietary Fiber 5g 18%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Whole Wheat & Flax Lavash Plus Flatbread are 50% in carbs, 26% in fat, and 23% in protein.

carbs: 50%

fat: 26%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat & Flax Lavash Plus Flatbread is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat & Flax Lavash Plus Flatbread is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Cellulose, Oat Fiber, Soybean Oil, Wheat Protein Isolate, Contains 2% Or Less Of The Following: Soy Flour, Calcium Sulfate, Carboxymethyl Cellulose, Wheat Starch, Xanthan Gum, Calcium Acid Pyrophosphate, Mono & Diglycerides, Potassium Sorbate And Calcium Propionate (Preservatives), Potassium Bicarbonate, Sugar, Salt, Fumaric Acid, Rice Flour, Monocalcium Phosphate, L-cysteine, Flaxseed, Yeast, Rebaudioside A (Stevia).