Saltie Public Food Database

Naturally Brine Cured Country Gourmet Mixed Olives

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Brand Peloponnese
UPC Code 037279080013
Data Source USDA

Nutrition Facts

Package Weight 320 g/11.3 oz
Serving Sizes 4 olives without pits (14g)
olives without pits
Calories 30
Total Fat 3g 4%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 251mg 11%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 olives without pits of Naturally Brine Cured Country Gourmet Mixed Olives are 13% in carbs, 87% in fat, and 0% in protein.

carbs: 13%
fat: 87%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Naturally Brine Cured Country Gourmet Mixed Olives is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Naturally Brine Cured Country Gourmet Mixed Olives is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green Olives, Black Olives, Water, Red Wine Vinegar, Concentrated Grape Juice Sea Salt, Extra-virgin Olive Oil Spice.

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