Premium Cookie Mix, Semi-sweet Chocolate Chip

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Brand Mrs.fields

UPC Code 857162006650

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/462 g

Serving Sizes 1 cookie (mix) (22g)

cookie (mix)

Calories 90

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 95mg 4%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 10g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie (mix) of Premium Cookie Mix, Semi-sweet Chocolate Chip are 76% in carbs, 20% in fat, and 4% in protein.

carbs: 76%

fat: 20%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Cookie Mix, Semi-sweet Chocolate Chip is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Cookie Mix, Semi-sweet Chocolate Chip is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Wheat Flour Enriched (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semisweet Chocolate Chips ([Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose], Sunflower Lecithin), Sugar, Brown Sugar, Soy Flour, Natural Flavor, Egg Yolk, Salt, Baking Soda, Sodium Aluminum Phosphate.