Couscous, Garlic & Olive Oil, Garlic & Olive Oil

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Brand 365 Everyday Value

UPC Code 099482447922

Data Source USDA

Nutrition Facts

Package Weight 5.8 oz/164 g

Serving Sizes 2 oz (52g)

Calories 190

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 480mg 21%

Total Carbohydrate 39g 14%

Dietary Fiber 2g 7%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Couscous, Garlic & Olive Oil, Garlic & Olive Oil are 83% in carbs, 5% in fat, and 13% in protein.

carbs: 83%

fat: 5%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Couscous, Garlic & Olive Oil, Garlic & Olive Oil is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Couscous, Garlic & Olive Oil, Garlic & Olive Oil is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Couscous (Organic Durum Wheat Semolina), Organic Dextrose, Sea Salt, Organic Yeast Extract, Organic Garlic Powder, Organic Dehydrated Garlic Organic Extra Virgin Olive Oil, Organic Dehydrated Garlic, Organic Extra Virgin Olive Oil, Organic Black Pepper, Calcium Carbonate (To Prevent Caking), Organic Parsley*.