This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Tuna Salad (Tuna [Yellowfin Tuna, Water, Salt], Tuna Salad Base [Lite Mayonnaise {Water, Soybean Oil, Vinegar, Corn Starch-modified, Egg Yolks, Sugar, Salt, Cultured Nonfat Milk, Lactic Acid, Mustard Flour, Lemon Juice Concentrate, Xanthan Gum, Natural Flavors, Beta-apo-8'-carotenal (For Color), Calcium Disodium Edta (To Protect Flavor)}, Mayonnaise {Soybean Oil, Egg Yolk, Water, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Calcium Disodium Edta (To Protect Flavor)}, Corn Cider Vinegar, Salt, Pepper], Celery, Red Onion), Tuscan Pesto Pasta (Cooked Cavatappi Pasta [Water, Cavatappi Pasta {Semolina (Wheat), Durum Wheat Flour, Niacin (Vitamin B3), Ferrous Sulphate (Iron), Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid}, Canola /extra Virgin Olive Oil Blend {Canola Oil, Extra Virgin Olive Oil}], Sweet Basil Creamy Dressing [Soybean Oil, Water, Basil, Olive Oil, Parmesan Cheese {Pasteurized Milk, Cheese Culture, Salt, Enzymes}, Garlic, Dried Egg Yolk, Salt, White Distilled Vinegar, Sugar, Lemon Juice Concentrate, Mustard Flour, Com Starch, Xanthan Gum, White Pepper], Sun Dried Tomatoes [Tomatoes, Sulfur Dioxide {Added For Color Retention And As A Preservative}] Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Anti Caking Agent {Potato Starch, Powdered Cellulose, Natamycin}), Strawberries, Flatbread (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Buttermilk [Skim Milk, Dry Buttermilk, Bacterial Culture], Soybean And/or Canola Oil, Modified Wheat Starch, Cultured Wheat Flour, Sugar, Salt, Ghee [Clarified Butter], Dextrose, Acacia, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate], Yeast, Vegetable Mono- And Diglycerides, Enzymes), Blueberries.