Peanut Butter Chocolate Shredded, Sweetened Whole Grain Wheat Cereal
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UPC Code
016000112117
Data Source
USDA
Serving Sizes
0.666 cup (57g)
Calories
240
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
42g
15%
Dietary Fiber
7g
25%
Sugars
13g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.666 cup of Peanut Butter Chocolate Shredded, Sweetened Whole Grain Wheat Cereal are
68% in carbs, 22% in fat, and 10% in protein.
carbs:
68%
fat:
22%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Peanut Butter Chocolate Shredded, Sweetened Whole Grain Wheat Cereal is 74%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peanut Butter Chocolate Shredded, Sweetened Whole Grain Wheat Cereal is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat, Sugar, Peanut Butter (Peanuts, Sugar, Monoglycerides, Salt), Canola Oil, Cocoa Processed With Alkali. Bht And Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.
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