Spinach Stuffed Shells

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Brand Perfect Pasta

UPC Code 097137340772

Data Source USDA

Nutrition Facts

Serving Sizes 3.5 oz (99g)

Calories 160

Total Fat 9g 12%

Saturated Fat 6g 30%

Cholesterol 35mg 12%

Sodium 380mg 17%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 0g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Spinach Stuffed Shells are 23% in carbs, 52% in fat, and 25% in protein.

carbs: 23%

fat: 52%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Stuffed Shells is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Stuffed Shells is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Milk Ricotta Cheese (Sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar And Salt), Cooked Shells Pasta (Durum Wheat Semolina, Water, Salt, Vegetable Oil), Spinach, Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Bread Crumbs (Wheat Flour, Sugar, Canola Oil, Salt, Yeast), Salt, Romano Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking), Black Pepper, Granulated Garlic.