Chicken Salad Triangle On Wheat
🥗
UPC Code
049022887244
Data Source
USDA
Package Weight
4.9 oz
Serving Sizes
1 sandwich (139g)
Calories
379
Total Fat
21g
27%
Saturated Fat
3g
15%
Cholesterol
40mg
13%
Sodium
701mg
30%
Total Carbohydrate
34.1g
12%
Dietary Fiber
1g
4%
Sugars
2g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 sandwich of Chicken Salad Triangle On Wheat are
35% in carbs, 49% in fat, and 16% in protein.
carbs:
35%
fat:
49%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken Salad Triangle On Wheat is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken Salad Triangle On Wheat is estimated to be 49%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
White Meat Chicken (White Meat Chicken, Water, Modified Food Starch, Salt, Sodium Phosphate, Soy Protein Isolate), Mayonnaise (Soybean Oil, Water, Eggs, Food Starch-modified*, Distilled Vinegar, Salt, Sugar, Contains Less Than 2% Of Natural Flavor (Includes Mustard Seed), Potassium Sorbate* (A Preservative), Spice, Phosphoric Acid*, Garlic*, Onion**, Calcium Disodium Edta Added To Protect Flavor. Celery Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt, Soybean Oil), Salt, Black Pepper Ground, Wheat Bread, Pullman (Enriched Bleached Flour [Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Ascorbic Acid Aded As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Cracked Wheat, High Fructose Corn Syrup, Whole Wheat Flour, Yeast, Wheat Gluten, Rolled Oats, Partially Hydrogenated Soybean & Cottonseed Oils, Contains Less Than 2% Of Each Of The Following: Corn Syrup, Salt, Wheat Bran, Oat Bran, Soy Lecithin, Caramel Color, Calcium Propionate [Preservative], Azodicarbonamide, Ascorbic Acid Added As A Dough Conditioner, Carbamide, Calcium Peroxide, Calcium Phosphate).
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