Fruit & Oatmeal, Peaches &vanilla Walnut

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Brand Dole

UPC Code 038900043247

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Sizes 1 container (92g)

container

Calories 190

Total Fat 3.5g 4%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 35g 13%

Dietary Fiber 8g 29%

Sugars 13g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Fruit & Oatmeal, Peaches &vanilla Walnut are 75% in carbs, 17% in fat, and 9% in protein.

carbs: 75%

fat: 17%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit & Oatmeal, Peaches &vanilla Walnut is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit & Oatmeal, Peaches &vanilla Walnut is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fruit In Juice (Peaches, Wheat Grape Juice From Concentrate [Water, White Grape, Juice Concentrate], Lemon Juice From Concentrate [Water, Lemon Juice Concentrate], Natural Flavors, Ascorbic Acid [To Promote Color Retention], And Citric Acid), And Oatmeal (Oats, Chicory Root Extract, Walnuts, Dried Cane Syrup, Natural Flavors [Contains Milk], Carrageenan, Sea Salt, And Mixed Tocopherols [To Maintain Freshness]).