Avocado Ranch Salad With Chicken Iceberg Lettuce, Green Leaf Lettuce, Grilled White Meat Chicken, Black Beans, Monterey Jack & Colby Cheese Blend, Tortilla Strips, Carrots, Red Cabbage, Dole's Avocado Ranch Dressing

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Brand Dole

UPC Code 071430001257

Data Source USDA

Nutrition Facts

Package Weight 6.05 OZ/172 g

Serving Size 172g

Calories 291

Total Fat 22g 28%

Saturated Fat 5g 25%

Cholesterol 34mg 11%

Sodium 540mg 23%

Total Carbohydrate 15g 5%

Dietary Fiber 2.9g 10%

Sugars 2g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 172 g of Avocado Ranch Salad With Chicken Iceberg Lettuce, Green Leaf Lettuce, Grilled White Meat Chicken, Black Beans, Monterey Jack & Colby Cheese Blend, Tortilla Strips, Carrots, Red Cabbage, Dole's Avocado Ranch Dressing are 20% in carbs, 65% in fat, and 16% in protein.

carbs: 20%

fat: 65%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Avocado Ranch Salad With Chicken Iceberg Lettuce, Green Leaf Lettuce, Grilled White Meat Chicken, Black Beans, Monterey Jack & Colby Cheese Blend, Tortilla Strips, Carrots, Red Cabbage, Dole's Avocado Ranch Dressing is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Avocado Ranch Salad With Chicken Iceberg Lettuce, Green Leaf Lettuce, Grilled White Meat Chicken, Black Beans, Monterey Jack & Colby Cheese Blend, Tortilla Strips, Carrots, Red Cabbage, Dole's Avocado Ranch Dressing is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Iceberg Lettuce, Avocado Ranch Dressing (Soybean Oil And/or Canola Oil, Water, Avocado Pulp [Avocado, Salt, Lime Juice Concentrate, Onion, Sodium Alginate, Xanthan Gum, Garlic], White Wine Vinegar, Egg Yolk, Salt, Natural Flavors [Contains Milk], Honey, Garlic Spices, Lime Juice Concentrate Lactic Acid, Dehydrated Onion, Xanthan Gum, Distilled Vinegar), Grilled White Meat Chicken (Chicken Breast Meat With Rib Meat, Water, Rice Starch, Salt Vinegar, Natural Flavors), Black Beans, Monterey Jack & Colby Cheese Blend (Monterey Jack Cheese [Pasteurized Milk, Cheese Culture, Salt Enzymes], Colby Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Vegetable Color]], Powdered Cellulose [To Prevent Caking], Matamycin [A Mold Inhibitor]), Green Leaf Lettuce, Tortilla Strips (White Corn, Yellow Corn, Blue Corn, Sunflower Oil Or Corn Oil, Red Beet Powder, Sea Salt Water, Trace Of Lime), Carrots, Red Cabbage.