Lava Cakes, Chocolate

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Brand Ahold

UPC Code 688267056062

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 cake (114g)

cake

Calories 390

Total Fat 23g 29%

Saturated Fat 13g 65%

Cholesterol 115mg 38%

Sodium 390mg 17%

Total Carbohydrate 43g 16%

Dietary Fiber 3g 11%

Sugars 26g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cake of Lava Cakes, Chocolate are 43% in carbs, 51% in fat, and 6% in protein.

carbs: 43%

fat: 51%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Lava Cakes, Chocolate is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lava Cakes, Chocolate is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Eggs, Water, Bleached Enriched Flour (Wheat Flour, Niacin, Reduce Iron, Thiamin Mononotrate, Riboflavin, Folic Acid), Butter (Cream, Salt), Semi-sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Bittersweet Chocolate (Sugar, Cocoa [Processed With Alkali], Cocoa Butter, Butter Oil, Soy Lecithin, Vanilla Extract), Cocoa Cream (Cream, Milk, Skim Milk Powder, Mono-and Diglycerides, Carrageenan, Cellulose Gum, Sodium Citrate), Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Calcium Sulphate, Monocalcium Phosphate), Natural Flavor, Salt Modified Food Starch, Soy Lecithin, Vegetable Oil Shortening (Palm Oils), Guar Gum, Xanthan Gum.