Whole Grain Bagels, 100% Whole Wheat

🥯

Brand Natural Ovens Bakery

UPC Code 033974905002

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 bagel (85g)

bagel

Calories 230

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 40g 15%

Dietary Fiber 8g 29%

Sugars 7g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Whole Grain Bagels, 100% Whole Wheat are 70% in carbs, 12% in fat, and 18% in protein.

carbs: 70%

fat: 12%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Bagels, 100% Whole Wheat is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Bagels, 100% Whole Wheat is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Filtered Water, Brown Sugar Flaxseed Contains 2% Or Less Of The Following: Cultured Wheat Starch, Vinegar, Sunflower Oil, Vital Wheat Gluten, Wheat Fiber. Yeast, Barley Malt Powder, Salt, Ascorbic Acid, Enzyme Blend (Wheat Flour, Dextrose, Natural Enzymes), Yellow Cornmeal.