Oatmeal Bread

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Brand Natural Ovens Bakery

UPC Code 033974115005

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 slice (45g)

slice

Calories 110

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 21g 8%

Dietary Fiber 3g 11%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Oatmeal Bread are 71% in carbs, 11% in fat, and 17% in protein.

carbs: 71%

fat: 11%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Bread is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Bread is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water. Enriched Wheat Flour (Wheat Flour. Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate. Riboflavin. Folic Acid), Whole Wheat Flour. Rolled Oats, Wheat Gluten, Organic Dried Cane Syrup, Flaxseed Meal. Contains 2% Or Less Of The Following: Oat Fiber, Yeast. Salt. Soy Lecithin. Cultured Wheat Flour. Vinegar, Ascorbic Acid. Enzymes.