New England Medley
🍽
UPC Code
614583624050
Data Source
USDA
Package Weight
10.6 oz/300 g
Serving Sizes
4 oz (112g)
Calories
130
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Cholesterol
61mg
20%
Sodium
280mg
12%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
21.1g
42%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of New England Medley are
14% in carbs, 12% in fat, and 74% in protein.
carbs:
14%
fat:
12%
protein:
74%
Carbs to Weight Ratio
The carbs to weight ratio of New England Medley is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of New England Medley is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Scallops, Fully Cooked Mussel Meat And Fully Cooked Clam Meat.
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