Low Fat Granola

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Brand Weis

UPC Code 041497529780

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 0.666 cup (55g)

cup

Calories 220

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 44g 16%

Dietary Fiber 4g 14%

Sugars 16g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.666 cup of Low Fat Granola are 79% in carbs, 12% in fat, and 9% in protein.

carbs: 79%

fat: 12%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Low Fat Granola is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Low Fat Granola is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Sugar, Raisins (Raisins, Glycerin, Sunflower Oil), Rice, Corn Syrup, Almonds, Oat Flour, Molasses. Contains 2% Or Less Of: Canola Oil, Corn Starch, Cinnamon, Nonfat Dry Milk*, Barley Malt Syrup, Baking Soda, Salt, Whey (Milk)*, Natural Flavors, Polyglycerol Esters (Emulsifier), Malted Barley Flour, Wheat Flour, Dextrose, Alpha Tocopherol Acetate (Vitamin E), Niacinamide, Zinc Oxide, Vitamin C (Ascorbic Acid), Ferric Orthophosphate (Iron Nutrient), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin A Palmitate, Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin D And Vitamin B12.