Crunchy Wheatberry

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Brand Weis

UPC Code 041497020102

Data Source USDA

Nutrition Facts

Package Weight 8 oz

Serving Sizes 8 oz (170g)

Calories 330

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 63.1g 23%

Dietary Fiber 8g 29%

Sugars 29.9g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Crunchy Wheatberry are 74% in carbs, 18% in fat, and 8% in protein.

carbs: 74%

fat: 18%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Wheatberry is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Wheatberry is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pearled Barley, Parsley, Red Bell Pepper, Green Bell Pepper, Raisin, Sunflower Seed, Soybean Oil, Lemon Juice, Lentil, Sugar, Salt, Vinegar Garlic, Cayenne Pepper, 0.01% Potassium Sorbate, Sodium Benzoate To Keep Freshness