Turkey Almond + Cranberry Bar

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Brand Epic

UPC Code 732153111325

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (43g)

bar

Calories 140

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 30mg 10%

Sodium 210mg 9%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 5g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Turkey Almond + Cranberry Bar are 24% in carbs, 49% in fat, and 27% in protein.

carbs: 24%

fat: 49%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Almond + Cranberry Bar is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Almond + Cranberry Bar is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Turkey, Almonds, Cranberries (Apple Juice Concentrate, Cranberries), Lactic Acid**, Sea Salt, Cultured Celery Powder, Nutmeg, Coriander, Cumin, Dried Garlic, Paprika, Red Pepper, Dried Onion.