Greek Inspired Flaky Phyllo Pastries Stuffed With Spinach, Cream Cheese, Feta Cheese, Onion & Parmesan Cheese Spanakopita
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UPC Code
011110093455
Data Source
USDA
Package Weight
23.95 oz/679 g
Serving Size
85g
Calories
240
Total Fat
15g
19%
Saturated Fat
4g
20%
Cholesterol
25mg
8%
Sodium
270mg
12%
Total Carbohydrate
22g
8%
Dietary Fiber
1g
4%
Sugars
2g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 85 g of Greek Inspired Flaky Phyllo Pastries Stuffed With Spinach, Cream Cheese, Feta Cheese, Onion & Parmesan Cheese Spanakopita are
36% in carbs, 55% in fat, and 10% in protein.
carbs:
36%
fat:
55%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Inspired Flaky Phyllo Pastries Stuffed With Spinach, Cream Cheese, Feta Cheese, Onion & Parmesan Cheese Spanakopita is 26%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Inspired Flaky Phyllo Pastries Stuffed With Spinach, Cream Cheese, Feta Cheese, Onion & Parmesan Cheese Spanakopita is estimated to be 49%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Spinach, Water, Cream Cheese (Milk, Cream, Nonfat Milk, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum, Bacterial Culture), Canola Oil, Feta Cheese (Milk, Cream, Milk Protein Concentrate, Microbial Enzyme, Calcium Chloride, Bacterial Culture, Cellulose, Salt, Lactic Acid), Corn Starch, Onion, Egg, Non-hydrogenated Margarine (Palm Oil, Canola Oil, Water, Sugar, Monoglycerides, Soy Lecithin, Citric Acid, Annatto And Turmeric [For Color], Vitamin A Palmitate, Vitamin D3), Parmesan Cheese (Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme, Cellulose), Breadcrumb (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Salt), Dextrose, Modified Corn Starch, Salt, Vital Wheat Gluten, Yeast, Yeast Extract, Modified Cellulose, Sugar, Granulated Garlic, Spices, Natural Flavor.
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