Saltie Public Food Database

Brownie Bites, Black Bean, Black Bean

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UPC Code 856321004100
Data Source USDA

Nutrition Facts

Package Weight 11.9 oz/337.5 g
Serving Sizes 1.66 tbsp (18g)
tbsp
Calories 60
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 7%
Sugars 6g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.66 tbsp of Brownie Bites, Black Bean, Black Bean are 81% in carbs, 13% in fat, and 6% in protein.

carbs: 81%
fat: 13%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Brownie Bites, Black Bean, Black Bean is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brownie Bites, Black Bean, Black Bean is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Palm Sugar, Cocoa, Teff Flour, Potato Starch, Organic Flax Seed Meal, Sorghum Flour, Tapioca Flour, Contains Less Than 2% Of Each Of The Following: Aluminum Free Baking Powder (Monocalcium Phosphate, Baking Soda, Corn Starch (Made From Non-genetically Modified Corn)), Organic Cinnamon, Instant Coffee. Hemp Seeds, Baking Soda, Xanthan Gum, Sea Salt, Chia Seeds.

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