Peruvian Sweet Potato Pancake & Waffle Mix

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Brand Zemas Madhouse Foods

UPC Code 856321004117

Data Source USDA

Nutrition Facts

Package Weight 9.66 oz/274 g

Serving Sizes 0.33 cup (44g)

cup

Calories 150

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 510mg 22%

Total Carbohydrate 29g 11%

Dietary Fiber 5g 18%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Peruvian Sweet Potato Pancake & Waffle Mix are 69% in carbs, 21% in fat, and 10% in protein.

carbs: 69%

fat: 21%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Peruvian Sweet Potato Pancake & Waffle Mix is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peruvian Sweet Potato Pancake & Waffle Mix is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sorghum Flour, Organic Flax Seed Meal, Sweet Potato Flour, Potato Starch, Organic Quinoa Flakes, Tapioca Flour, Aluminum Free Baking Powder (Monocalcium Phosphate, Baking Soda, Corn Starch (Made From Non-genetically Modified Corn)). Hemp Seeds, Organic Cinnamon, Contains Less Than 2% Of Each Of The Following: Baking Soda, Chia Seeds, Xanthan Gum, Sea Salt, Organic Ginger. Nutmeg