Basil Pesto

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Brand Napoleon

UPC Code 041253110054

Data Source USDA

Nutrition Facts

Package Weight 6.3 oz/180 g

Serving Size 30g

Calories 120

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 459mg 20%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Basil Pesto are 10% in carbs, 86% in fat, and 3% in protein.

carbs: 10%

fat: 86%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Basil Pesto is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Basil Pesto is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.