Golden Vanilla Wafers

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Brand Sweetzels

UPC Code 073406627577

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 oz (28g)

Calories 130

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 10g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Golden Vanilla Wafers are 68% in carbs, 29% in fat, and 3% in protein.

carbs: 68%

fat: 29%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Golden Vanilla Wafers is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Golden Vanilla Wafers is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Flour, Sugar, Palm Oil, Dextrose, Salt, Baking Soda, Artificial Flavoring, Soy Lecithin (An Emulsifier), Monocalcium Phosphate, Vanilla, Vanillin.