Gravlax Smoked Salmon

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Brand Ahold

UPC Code 68826715830

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 2 oz (56g)

Calories 130

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 30mg 10%

Sodium 678mg 29%

Total Carbohydrate 6g 2%

Dietary Fiber 0g 0%

Sugars 6g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Gravlax Smoked Salmon are 18% in carbs, 47% in fat, and 36% in protein.

carbs: 18%

fat: 47%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Gravlax Smoked Salmon is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gravlax Smoked Salmon is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Atlantic Salmon (Salmo Salar, Farmed In Norway), Salt, Dill, Sodium Lactate, Sugar, Pepper, Natural Smoke, Dill Sauce (Water, Vinegar, Corn Syrup, Yellow Mustard Seeds, Sugar, Brown Mustard Seeds, Dill, Spices).