Organic Wheat Squares Crackers, Wheat Squares
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UPC Code
070038643197
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
1 oz (29g)
Calories
140
Total Fat
6g
8%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
3g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Organic Wheat Squares Crackers, Wheat Squares are
56% in carbs, 38% in fat, and 6% in protein.
carbs:
56%
fat:
38%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Wheat Squares Crackers, Wheat Squares is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Wheat Squares Crackers, Wheat Squares is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Wheat Flour, Organic Whole Wheat Flour, Organic Expeller Pressed Oils (Safflower, Sunflower, And/or Palm Fruit Oil), Organic Dried Cane Syrup, Organic Corn Starch, Organic Wheat Germ, Organic Cracked Wheat, Contains Less Than 2 % Of Each Of The Following: Organic Cane Syrup, Sea Salt, Organic Malt Extract, Monocalcium Phosphate, Baking Soda, Organic Annatto Extract Color, Citric Acid Preservative, Natural Vitamin E Added To Maintain Freshness, Sunflower Oil.
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