Blackberry Premium Fruit Filling & Topping

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Brand Lucky Leaf

UPC Code 028500100150

Data Source USDA

Nutrition Facts

Package Weight 21 oz/595 g

Serving Sizes 0.333 cup (85g)

cup

Calories 90

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 17g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Blackberry Premium Fruit Filling & Topping are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%

fat: 0%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Blackberry Premium Fruit Filling & Topping is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blackberry Premium Fruit Filling & Topping is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.