Wafers, Dark Chocolate

🍫

Brand Toggi Fine European Wafers

UPC Code 070556246641

Data Source USDA

Nutrition Facts

Package Weight 1.75 oz/50 g

Serving Sizes 2 wafers (50g)

wafers

Calories 270

Total Fat 16g 21%

Saturated Fat 10g 50%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 27g 10%

Dietary Fiber 2g 7%

Sugars 20g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 wafers of Wafers, Dark Chocolate are 41% in carbs, 55% in fat, and 5% in protein.

carbs: 41%

fat: 55%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Wafers, Dark Chocolate is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wafers, Dark Chocolate is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chocolate (Sugar, Chocolate, Cocoa Butter Soy Lecithin Vanilla Powder), Sugar Wheat Flour Vegetable Oil And Fats Hazelnut Paste, Cocoa Powder, Corn Starch, Soy Flour Sodium Bicarbonate, Salt Vanilla And Caramel Color.