Chicken Quesadilla With Spanish Rice, Chicken With Spanish Rice
🍚
UPC Code
684758081919
Data Source
USDA
Package Weight
12 OZ
Serving Size
340g
Calories
711
Total Fat
38.1g
49%
Saturated Fat
14g
70%
Cholesterol
139mg
46%
Sodium
2120mg
92%
Total Carbohydrate
42.8g
16%
Dietary Fiber
3.1g
11%
Sugars
2g
Protein
47.9g
96%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 340 g of Chicken Quesadilla With Spanish Rice, Chicken With Spanish Rice are
24% in carbs, 49% in fat, and 27% in protein.
carbs:
24%
fat:
49%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken Quesadilla With Spanish Rice, Chicken With Spanish Rice is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken Quesadilla With Spanish Rice, Chicken With Spanish Rice is estimated to be 62%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Diced Chicken, White Rice, Tortillas (Whole Grain Corn, Water, Contains 2% Or Less Of The Following: Gum Blend, Preservatives (Propionic Acid, Sorbic Acid, Fumaric Acid, Methyl And Propyl Parabens), Acidity Regulators (Sodium Hydroxide, Calcium Carbonate), Lime, Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes, Annatto Vegetable Color), Mozzarella Cheese (Low-moisture Part Skim Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Potato Starch, Cellulose Powder And Calcium Sulfate Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor)), Water, Onions, Garlic Oil, Red Pepper, Green Peppers , Sazzone Seasoning (Monosodium Glutamate, Salt, Annatto, Dehydrated Garlic, Cumin, Coriander And Silicone Dioxide (Anti-caking)), Garlic, Salt.
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