Italian Style Wraps, Chicken Marinara
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UPC Code
071007829161
Data Source
USDA
Package Weight
30 oz/1.88 lbs
Serving Sizes
1 wrap (142g)
Calories
250
Total Fat
9g
12%
Saturated Fat
3g
15%
Cholesterol
26mg
9%
Sodium
480mg
21%
Total Carbohydrate
31g
11%
Dietary Fiber
2g
7%
Sugars
2g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 wrap of Italian Style Wraps, Chicken Marinara are
49% in carbs, 32% in fat, and 19% in protein.
carbs:
49%
fat:
32%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Italian Style Wraps, Chicken Marinara is 22%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Italian Style Wraps, Chicken Marinara is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Charbroiled White Chicken Meat, (With Water, Rice Starch, Salt, Sodium Phosphate), Tomatoes, (With Tomato Juice, Citric Acid Calcium Chloride), Tomato Paste, (Tomatoes), Low-moisture Mozzarella Cheese, (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Bell Peppers, Vegetable Oil, (Soybean, Canola And/or Corn Oil), Onions, Contains 2% Or Less Parmesan Cheese ([Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose To Prevent Caking, Sorbic Acid To Protect Flavor), Modified Corn Starch, Salt, Garlic (With Citric Acid), Wheat Gluten, Sugar, Spices, Yeast, Wheat Flour, Flavor, Guar Gum.
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