Maple Honey Turkey Sub

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Brand Boar's Head

UPC Code 030223019039

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g

Serving Sizes 1 sandwich (269g)

sandwich

Calories 500

Total Fat 11g 14%

Saturated Fat 5g 25%

Cholesterol 86mg 29%

Sodium 1660mg 72%

Total Carbohydrate 51.9g 19%

Dietary Fiber 3g 11%

Sugars 5g

Protein 44.1g 88%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Maple Honey Turkey Sub are 43% in carbs, 20% in fat, and 37% in protein.

carbs: 43%

fat: 20%

protein: 37%

Carbs to Weight Ratio

The carbs to weight ratio of Maple Honey Turkey Sub is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple Honey Turkey Sub is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Maple Honey Turkey Breast, Caramel Color Added (Turkey Breast, Water, Salt, Sugar, Dextrose, Pure Maple Syrup, Honey, Sodium Phosphate, Natural Flavorings, Sea Salt. Coated With Honey, Water, Maple Sugar & Sugar, Caramel Color, Flavorings, Gelatin), Multigrain Roll (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Grain Blend [Fermented Wheat Flour, Wheat Grain, Rye Grain, Oat Grain, Flax Seeds, Rye Sourdough, Millet, Teff Seeds, Salt], Cracked Rye, Wheat Bran, Wheat Gluten, Yeast, Sugar, Salt, Fermented Rye Flour, Vegetable Oil [Canola Oil Or Soybean Oil], Dough Conditioners [Calcium Sulfate, Ascorbic Acid, Enzymes], Wheat Starch, Lactic Acid), Green Leaf Lettuce, Muenster Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Vegetable Color]).