Queso Fresco Mexican Style Crumbling Cheese
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UPC Code
072820330247
Data Source
USDA
Package Weight
8 oz/226 g
Serving Size
28g
Calories
90
Total Fat
7g
9%
Saturated Fat
4.5g
23%
Cholesterol
20mg
7%
Sodium
180mg
8%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Queso Fresco Mexican Style Crumbling Cheese are
4% in carbs, 69% in fat, and 26% in protein.
carbs:
4%
fat:
69%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Queso Fresco Mexican Style Crumbling Cheese is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Queso Fresco Mexican Style Crumbling Cheese is estimated to be 50%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Whole Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking.
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