Saltie Public Food Database

Warrior Auggy's Original Snack Mix, Auggy's Original Mix

🍽
Brand Beefree
UPC Code 855996007089
Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g
Serving Sizes 1/4 cup (29g)
cup
Calories 160
Total Fat 13g 17%
Saturated Fat 4.5g 23%
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 7%
Sugars 5g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Warrior Auggy's Original Snack Mix, Auggy's Original Mix are 21% in carbs, 69% in fat, and 9% in protein.

carbs: 21%
fat: 69%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Warrior Auggy's Original Snack Mix, Auggy's Original Mix is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Warrior Auggy's Original Snack Mix, Auggy's Original Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Honey, Almond Meal, Coconut, Pumpkin Seeds, Sunflower Seeds, Organic Coconut Oil, Vanilla Extract, Almond Extract, Sea Salt.

Also by Beefree

Other Foods