Buttery Homestyle Mashed Potatoes

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Brand H-e-b

UPC Code 041220824250

Data Source USDA

Nutrition Facts

Package Weight 6.6 oz/188 g

Serving Sizes 0.33 cup (27g)

cup

Calories 100

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 440mg 19%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Buttery Homestyle Mashed Potatoes are 78% in carbs, 14% in fat, and 8% in protein.

carbs: 78%

fat: 14%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Buttery Homestyle Mashed Potatoes is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Buttery Homestyle Mashed Potatoes is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Maltodextrin, Coconut Oil, Salt, Corn Syrup Solids, Butter Powder (Butter [Sweet Cream, Salt, Annatto Color], Nonfat Milk Solids, Sodium Casenate And Disodium Phosphate], Mono And Diglycerides, Sodium Casenate, Dipotassium Phosphate, Natural Flavors (Soy), Sodium Acid Pyrophosphate (To Preserve Freshness), Disodium Inosinate, Disodium Guanylate, Sodium Bisulfite (To Preserve Freshness), Yellow 5, Citric Acid (To Preserve Freshness), Mixed Tocopherols (To Preserve Freshness, Silicon Dioxide (Added Less Than 2.0% As An Anti-caking Agent).