Veggie Burger, White Quinoa

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Brand Tofurky

UPC Code 025583005402

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/298 g

Serving Sizes 1 patty (99g)

patty

Calories 180

Total Fat 7g 9%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 490mg 21%

Total Carbohydrate 16g 6%

Dietary Fiber 4g 14%

Sugars 3g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 patty of Veggie Burger, White Quinoa are 34% in carbs, 34% in fat, and 32% in protein.

carbs: 34%

fat: 34%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Veggie Burger, White Quinoa is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veggie Burger, White Quinoa is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Soy Flour, White Quinoa, Organic Soy Protein Concentrate, Expeller Pressed Non-GMO Canola Oil, Tapioca Starch, Modified Cellulose Gum, Dehydrated Onion, Vegan Natural Flavors, Molasses, Organic Caramel Color, Organic White Vinegar, Granulated Garlic, Sea Salt, Potassium Chloride, Spices.