Organic Coconut Bites

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Brand Creative Snacks Co.

UPC Code 816512011263

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.5 cup (30g)

cup

Calories 150

Total Fat 12g 15%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Organic Coconut Bites are 29% in carbs, 64% in fat, and 7% in protein.

carbs: 29%

fat: 64%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Coconut Bites is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Coconut Bites is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Coconut,organic Cane Sugar, Organic Pumpkin Seeds, Organic Sunflower Seeds, Water, Organic Brown Rice Syrup, Organic Black Chia Seeds, Sea Salt.