Almond Spice Protein Bar

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Brand Primal Kitchen

UPC Code 856769006797

Data Source USDA

Nutrition Facts

Package Weight 1.34 oz/38 g

Serving Sizes 1 bar (38g)

bar

Calories 200

Total Fat 16g 21%

Saturated Fat 8g 40%

Cholesterol 85mg 28%

Sodium 115mg 5%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Almond Spice Protein Bar are 17% in carbs, 68% in fat, and 15% in protein.

carbs: 17%

fat: 68%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Almond Spice Protein Bar is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almond Spice Protein Bar is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Coconut Oil, Prebiotic Tapioca Fiber, Eggs, Egg Whites, Flaxseed, Honey, Water, Cinnamon, Sunflower Lecithin, Sea Salt, Allspice, Ginger, Nutmeg, Monk Fruit Extract, Rosemary Extract