Saltie Public Food Database

Soft Bread Sticks, Original Style, Plain

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UPC Code 014133003388
Data Source USDA

Nutrition Facts

Package Weight 20 oz/1.25 lbs/567 g
Serving Sizes 1 pieces (51g)
pieces
Calories 120
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 23g 8%
Dietary Fiber 2g 7%
Sugars 1g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pieces of Soft Bread Sticks, Original Style, Plain are 73% in carbs, 14% in fat, and 13% in protein.

carbs: 73%
fat: 14%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Soft Bread Sticks, Original Style, Plain is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soft Bread Sticks, Original Style, Plain is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Salt, Sugar, Dough Extender (Wheat Flour, Monoglycerides, Guar Gum, Corn Syrup Solids, Contains 2% Or Less Of: Silicon Dioxide [Flow Aid], Soybean Oil, Enzymes [Wheat], Calcium Sulfate, Salt), Yeast, Calcium Propionate, Dough Conditioner (Wheat Flour, Diacetyl Tartaric Acid Esters Of Mono-diglycerides [Datem], Contains 2% Or Less Of: Soybean Oil, Enzymes [Wheat], Ascorbic Acid [Vitamin C], L-cysteine Hydrochloride, Azodicarbonamide [Ada]).

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