Dark Chocolate Almonds
🥜
UPC Code
824295136233
Data Source
USDA
Package Weight
14 oz/396 g
Serving Sizes
0.25 cup (40g)
Calories
220
Total Fat
18g
23%
Saturated Fat
7g
35%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
17g
6%
Dietary Fiber
4g
14%
Sugars
10g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Dark Chocolate Almonds are
28% in carbs, 66% in fat, and 7% in protein.
carbs:
28%
fat:
66%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate Almonds is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate Almonds is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dark Chocolate (Chocolate Liquor, Sugar Cocoa Butter, Soy Lecithin, Vanilla ), Almonds, Gum Acacia**, Sugar, Confectioner's Glaze.
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