Special K Cereal Bars Kellogg's Special K Cereal Bars Blueberry Almond 5.5oz
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UPC Code
00038000160868
Data Source
USDA
Package Weight
5.5 ONZ
Serving Sizes
6 pieces (37g)
Calories
177
Total Fat
9.4g
12%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
49mg
2%
Total Carbohydrate
20.4g
7%
Dietary Fiber
2.4g
9%
Sugars
7.8g
Protein
3.9g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 pieces of Kellogg's Special K Cereal Bars Blueberry Almond 5.5oz are
45% in carbs, 47% in fat, and 9% in protein.
carbs:
45%
fat:
47%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Kellogg's Special K Cereal Bars Blueberry Almond 5.5oz is 55%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kellogg's Special K Cereal Bars Blueberry Almond 5.5oz is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Roasted Almonds (Almonds, Vegetable Oil [Canola, Safflower And/or Sunflower Oil], Salt), Whole Grain Oats, Dried Blueberries (Blueberries, Cane Syrup, Glycerin), Peanuts, Corn Syrup, Soluble Corn Fiber, Quinoa, Almond Butter (Almonds), Dextrose, Sugar, Crisp Rice (Rice Flour, Sugar, Malt Extract, Salt), Palm Oil, Fructose, Coconut.contains 2% Or Less Of Vegetable Glycerin, Natural Flavors, Salt, Soy Lecithin, Rosemary Extract For Freshness, Nonfat Milk.
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